FA Nutrition Core Mass 3000g White Chocolate Coconut

A 200g serving of FA Nutrition Core Mass Gainer in White Chocolate Coconut flavor contains 40g of protein and 136g of carbohydrates.

The multi-protein complex in FA Nutrition Core Mass consists of the following protein sources:
1. Whey protein concentrate (Carbelac®)
2. Whey protein isolate (Isolac®)
3. Hydrolyzed whey protein isolate (Optipep®)
4. Hydrolyzed casein (PeptoPro®)

To achieve optimal muscle-building results with FA Nutrition Core Mass Gainer, a daily intake of approximately one to three servings is recommended, with the exact frequency depending on individual calorie needs. The most important time to consume it is immediately after training, as the body is particularly efficient at absorbing nutrients during this phase to replenish glycogen stores and stimulate muscle protein synthesis. It is also beneficial to consume the gainer between regular meals to ensure a continuous supply of energy and building blocks, making it easier to achieve the positive calorie balance necessary for mass growth. Another recommended time to consume it is in the morning directly after waking up, to quickly supply the body with protein and carbohydrates after the overnight fasting period. Overall, the servings should be distributed evenly throughout the day to maintain a consistent anabolic state.

FA Nutrition Core Mass uses a special carbohydrate complex consisting of a combination of simple and complex carbohydrates (such as maltodextrin). This blend is designed to support both a rapid energy supply and a sustained energy supply to the muscles, efficiently replenishing glycogen stores.