FA Nutrition Core Mass 3000g Cookies with Cream

A 200-gram serving of FA Nutrition Core Mass Gainer (Cookies with Cream flavor) contains 40 grams of protein and 136 grams of carbohydrates.

The multi-protein complex in FA Nutrition Core Mass consists of the following protein sources: whey protein concentrate (Carbelac®), whey protein isolate (Isolac®), hydrolyzed whey protein isolate (Optipep®) and hydrolyzed casein (PeptoPro®).

To achieve optimal results with FA Nutrition Core Mass Gainer in Cookies with Cream flavor, it is recommended to consume two servings on training days. The first serving should be taken immediately upon waking in the morning, and the second serving directly after strength training. Ideally, each serving consists of 200 grams of powder mixed with approximately 400 milliliters of water or low-fat milk. On non-training days, one serving is sufficient, preferably consumed between two main meals to ensure a continuous supply of nutrients and maintain the necessary calorie surplus for muscle growth. It is also possible to divide the daily dose into several smaller servings throughout the day if consuming such a large amount at once feels too burdensome. However, individual adjustment to personal calorie needs and body weight should always be the primary consideration.

Yes, FA Nutrition Core Mass Gainer supports recovery after intense training sessions. The carbohydrates it contains contribute to restoring normal muscle function and replenishing glycogen stores, while the high-quality protein complex promotes muscle repair and the maintenance of muscle mass.