FA Nutrition Core Mass 3000g Chocolate

FA Nutrition Core Mass 3000g Chocolate contains a multi-protein complex consisting of various protein components: whey protein concentrate, buttermilk, whey protein isolate (Isolac®), hydrolyzed whey protein concentrate (Optipep®), and micellar casein (PeptoPro®).
The sugar content per 100g of FA Nutrition Core Mass 3000g Chocolate is 10g. Some sources also state 14g of sugar per 100g.

The recommended daily intake of FA Nutrition Core Mass is as follows:
One serving consists of 200 g of powder (4 scoops) mixed with approximately 400 ml of water or skim milk. Depending on individual calorie needs and training goals, half to one full serving can be consumed daily.
For optimal results, the product should be taken at the following times:
1. Immediately after training: This is the most important time to quickly replenish depleted glycogen stores and initiate muscle recovery by supplying protein and carbohydrates.
2. Between meals: Taking it as a snack helps to create a calorie surplus throughout the day, which is necessary for building muscle mass.
3. On rest days: Taking it between main meals is also recommended on rest days to ensure a continuous supply of nutrients for the body's recovery process.
To ease digestion and promote even nutrient absorption, it is advisable to divide the daily portion of 200 g into two smaller portions (100 g each or 2 measuring spoons).

The primary training goals supported by the FA Nutrition Core Mass formula are building muscle mass, increasing body weight, and promoting recovery after intense physical exertion. The combination of high-quality proteins and carbohydrates ensures energy supply and facilitates the calorie surplus necessary for muscle growth. However, this supplement is not a complete replacement for a balanced meal, as it focuses primarily on macronutrient intake and does not cover the full spectrum of essential micronutrients, fiber, and phytochemicals required for long-term health through a varied diet of conventional foods.

FA Nutrition Core Mass's multi-protein complex contains whey protein concentrate, buttermilk, whey protein isolate, hydrolyzed whey protein concentrate, and micellar casein. The combination of different protein sources with varying absorption rates (from rapidly digestible hydrolysate to slowly digestible casein) ensures a long-lasting and continuous supply of amino acids to the muscles.