FA Nutrition Core Mass 3000g Strawberry

A 3000g pack of FA Nutrition Core Mass contains 15 servings, if one serving equals 200g.

The protein complex in FA Nutrition Core Mass consists of the following specific protein sources:
1. Whey protein concentrate (Carbelac®)
2. Whey protein isolate (Isolac®)
3. Hydrolyzed whey protein (Optipep®)
4. Hydrolyzed casein (PeptoPro®)
This combination, with its varying absorption rates (rapidly available isolates and hydrolysates, as well as the supplementary concentrate), ensures both a rapid and continuous supply of amino acids to the muscles.

To optimally support regeneration and muscle growth with FA Nutrition Core Mass on rest days, maintaining a positive calorie balance and a continuous supply of nutrients is paramount. It is recommended to consume a serving of the mass gainer between regular main meals, for example, mid-morning or mid-afternoon, to ensure a steady supply of protein and carbohydrates. Since the actual muscle growth processes occur during the recovery phase, this intake helps to keep glycogen stores full and provides the body with the necessary amino acids for tissue repair. The dosage should be adjusted to individual daily calorie requirements, and the powder should be stirred into water or low-fat milk for optimal solubility and a pleasant taste. This consistent energy supply, even on rest days, prevents the body from entering a catabolic state, which is the foundation for effective mass gain.

The carbohydrate complex in FA Nutrition Core Mass consists of a combination of simple and complex carbohydrates that replenish glycogen stores in skeletal muscle after intense physical exertion. This energy supply protects muscle proteins from being used as an energy source, thus supporting regeneration and muscle growth.