Kategorien: Amino acids

Amino acids are organic compounds and the fundamental building blocks of all proteins in the body. There are 20 proteinogenic (protein-building) amino acids that your body needs to build muscle tissue, skin, hair, hormones, and enzymes. Eight of these are essential, meaning you must obtain them through food or supplements.

Yes, that can definitely be beneficial. While whey protein consists of amino acids, it first needs to be broken down and digested by the body (which takes approximately 45 to 90 minutes). Isolated amino acids (e.g., as EAA powder or BCAA capsules) are available to the bloodstream and muscles within minutes. This is an unbeatable advantage, especially around workouts (pre- and intra-workout).

Indirectly, yes! Amino acids themselves don't burn fat, but they are the best way to protect your muscles during a diet. In a calorie deficit, the body tends to break down muscle tissue for energy. Amino acids (especially BCAAs) protect muscles from this breakdown. Since muscles burn calories even at rest, this helps maintain your basal metabolic rate and burn more fat in the long run. Furthermore, free amino acids are extremely low in calories.

Free amino acids are natural building blocks of food and, when consumed within the recommended daily allowance, are completely safe and free of side effects. If massively excessive doses are taken (which offers no athletic benefit), mild gastrointestinal discomfort may occur. As is generally the case with a high-protein diet, individuals with impaired kidney function should consult their doctor before taking them.