Kategorien: Taurine

No, don't worry. The rumor about "Bull" persists, but it's false. The taurine in high-quality sports nutrition (both in powder and capsule form) is produced exclusively synthetically in state-of-the-art laboratories. It is therefore 100% vegan and perfectly suitable for a plant-based diet.

The scientifically recommended dose to experience the positive effects on cell hydration and focus is generally between 1,000 mg and 3,000 mg (1 to 3 grams) per day. For best results, take this dose approximately 30 to 45 minutes before physical or mental exertion.

Interestingly, quite the opposite! Although it's often found in stimulants, taurine itself doesn't have a stimulating, "energizing" effect like caffeine. Instead, it has a mildly calming and regulating effect on the central nervous system. It prevents precisely the overstimulation and nervousness that arises when you've drunk too much strong coffee or energy drinks.

Taurine is a true team player! The most popular and effective combination is taurine + caffeine (for ultimate, jitter-free focus). In strength training, taurine is often combined with creatine, as both supplements draw water into muscle cells, thus complementing each other fantastically in building cell volume and strength. Taurine is also an extremely popular pre-workout ingredient when combined with L-citrulline (for the pump).