Kategorien: Amino acid capsules

The active ingredient inside is often identical; the difference lies in the processing. Tablets consist of powder that is compressed extremely tightly under high pressure. Capsules, on the other hand, consist of a smooth shell (made of gelatin or plant fibers) into which the loose powder is filled. This makes capsules easier for many people to swallow, and they often dissolve somewhat faster in the stomach because they don't need to be "broken open."

Since a capsule holds less powder than a scoop due to space constraints, the number of capsules per serving is usually slightly higher. Depending on the product and concentration, the recommendation is often 3 to 8 capsules per intake (e.g., before and after training). Always follow the exact dosage instructions on your product packaging.

The amino acids themselves are now mostly derived from plants (e.g., through fermentation). However, with capsules, you need to pay attention to the capsule shell! Traditional capsules are often made from animal-derived bovine or porcine gelatin. For vegans, there are numerous products with shells made from plant-based cellulose (often labeled HPMC). Simply look for the "vegan" seal when buying.

Yes, that's generally possible. You can pull the capsule halves apart and mix the powder inside into a glass of water or fruit juice. However, keep in mind that pure amino acids can often taste very bitter or strong. They're put into capsules precisely to mask this taste. If you have trouble swallowing, a flavored amino acid powder might be a better choice for you.