MST Taurine 120 Capsules

The recommended daily dosage for MST Taurine 120 Capsules is one capsule per day.
It is recommended to take the capsule preferably 45 minutes before training or at any time during the day. The capsule should be swallowed with plenty of water (at least 200 ml). On non-training days, it is recommended to take one capsule in the morning after breakfast.
Each capsule contains 500 mg of pure taurine. Taurine is an amino acid that plays an important role in regulating fluid balance, nervous system function, energy metabolism, and detoxification. It occurs naturally in muscles, the brain, and the heart.

Due to the gelatin contained in the capsule shell, MST Taurine 120 capsules are not suitable for a vegan or vegetarian diet.

Taking MST Taurine capsules offers targeted benefits for athletes, as taurine plays a key role in regulating fluid balance in muscle cells, thus improving muscle contraction and cell volume. During training, this amino acid helps increase physical performance and endurance by supporting fat burning and delaying muscle fatigue. The capsules also support the subsequent regeneration phase, as taurine possesses antioxidant properties that protect cells from oxidative stress and can reduce training-related muscle damage. Furthermore, it promotes the removal of metabolic waste products and supports the absorption of essential nutrients into the muscles, shortening recovery time and increasing overall resilience for subsequent training sessions.

The recommended daily intake of MST Taurine capsules is one capsule per day, ideally taken in the morning or before physical activity.