Kategorien: Glutamine

Glutamine is the most abundant free amino acid in the body and is involved in numerous metabolic processes. It serves as an important energy source for immune cells and the small intestine and plays a role in the synthesis of nucleotides (building blocks of DNA and RNA), which is particularly important for rapidly dividing cells such as those of the immune system. In metabolism, glutamine is involved in gluconeogenesis and transports nitrogen between tissues. It also helps regulate the acid-base balance. In stressful situations (such as serious injuries or surgeries) or during intensive training, the need for glutamine for the gut and immune system can be significantly increased.

Glutamine is essential for the production of nucleotides (the building blocks of DNA and RNA), transports nitrogen between different tissues, and helps regulate the acid-base balance. It is most abundant in animal protein products and legumes such as chickpeas and lentils. Soybeans, peanuts, various cheeses (e.g., Gouda), and beef tenderloin are also particularly rich in glutamic acid.

L-glutamine is the most abundant amino acid in the body. It serves as fuel for immune cells (such as lymphocytes and macrophages), improves gut health, and can contribute to regeneration.

The recommended daily intake of glutamine is between 2 and 12 g. For athletes, 5–10 g is recommended immediately after training, with an additional dose before bedtime to support overnight recovery.

Glutamine is essential for the production of nucleotides (which the body needs to build DNA and RNA), transports nitrogen between different tissues, and helps regulate the acid-base balance.

L-glutamine is particularly abundant in animal protein products, as well as in legumes (such as chickpeas and lentils), soybeans, peanuts, and various cheeses (such as Gouda). Foods like chicken eggs, cream cheese, yogurt, and meats such as beef tenderloin are also good sources.