GN Glutamine Tera Caps 200 Capsules

GN Glutamine Tera Caps contain 1000 mg of pure glutamine per capsule. The optimal daily dose of glutamine to support recovery can vary depending on individual needs and the purpose of intake. Generally, a daily dose of 5 to 10 grams of L-glutamine is often considered standard for supporting health and performance. For individuals taking L-glutamine for intense training or specific health issues, the dose may be higher, up to 20 grams per day.
To utilize the optimal amount of 1000 mg of glutamine per capsule for recovery, the following intake recommendations apply:
* For a daily dose of 5 grams (5000 mg) of glutamine: You would need to take 5 capsules per day (5000 mg / 1000 mg per capsule = 5 capsules).
* For a daily dose of 10 grams (10,000 mg) of glutamine: You would need to take 10 capsules per day (10,000 mg / 1,000 mg per capsule = 10 capsules).
* For a daily dose of 20 grams (20,000 mg) of glutamine: You would need to take 20 capsules per day (20,000 mg / 1,000 mg per capsule = 20 capsules).
It is recommended to spread the daily dose of L-glutamine throughout the day to maintain a consistent level in the body. This could mean taking one dose in the morning and another in the evening, or dividing the dose evenly into several doses throughout the day. Many athletes take L-glutamine before training to support muscle recovery and after training to accelerate recovery. Taking it on an empty stomach, usually in the morning or before bed, may improve absorption.
It is recommended to spread the daily dose of L-glutamine throughout the day to maintain a consistent level in the body. It is important to note that the FDA has deemed glutamine tolerable and safe in amounts up to 30 grams per day for certain medical purposes. If you are unsure about the dosage or have any pre-existing health conditions, you should always consult a doctor or pharmacist.

To achieve the best possible support for regeneration and the immune system with GN Glutamine Tera Caps, we recommend taking them at the following times:
1. Immediately after training: This is the most important time for regeneration. Intense physical exertion depletes the body's glutamine stores. Taking them directly after exercise supports muscle recovery and quickly replenishes these stores.
2. Before bedtime: Since the body regenerates during sleep and the immune system is particularly active, taking them late in the evening supports these processes and counteracts a catabolic (muscle-wasting) state during the nightly fasting phase.
3. On rest days: We recommend taking them first thing in the morning after waking up or throughout the day between meals to keep glutamine levels consistently high for the immune system.
The capsules should be taken with plenty of water. A typical daily dose of GN Glutamine Tera Caps is 5 to 10 grams of L-glutamine, which corresponds to the number of capsules indicated on the packaging, depending on the capsule concentration.

GN Glutamine Tera Caps are not suitable for a vegan diet, as the capsule shell is made of bovine gelatin and therefore contains an animal-derived ingredient. However, the manufacturer emphasizes high purity in the production of the capsule contents, stating that unnecessary fillers are avoided to ensure maximum concentration of the active ingredient L-glutamine per capsule.

Yes, combining GN Glutamine Tera Caps with creatine or protein is highly beneficial. While creatine promotes strength and muscle growth, glutamine supports regeneration, muscle mass maintenance, and the immune system. Protein also provides the necessary building blocks for muscle tissue, so the supplements complement each other perfectly.