BPSPharma This Glutamine 300g

BPSPharma This Glutamine 300g is a dietary supplement containing pure L-glutamine powder. L-glutamine is a semi-essential amino acid that plays a vital role in various bodily functions, especially during intense exercise.
Taking BPSPharma This Glutamine can offer the following benefits for recovery after intense training:
* Muscle recovery and growth: L-glutamine is an essential building block for protein synthesis, the process by which muscles repair and grow. After intense exercise, muscles can suffer microscopic damage, and L-glutamine can help shorten recovery time and reduce muscle fatigue. It can also help reduce muscle breakdown.
* Glycogen replenishment: L-glutamine can help replenish glycogen stores in the muscles, enabling faster recovery and preparing the muscles for the next workout.
* Immune system support: Intense training can weaken the immune system. L-glutamine serves as an energy source for immune cells and can help strengthen the immune system and reduce susceptibility to infections.
* Cortisol reduction: Glutamine can help lower levels of the stress hormone cortisol, which, at high levels, can promote muscle breakdown.
* Muscle cell hydration: L-glutamine can contribute to muscle cell hydration, which can increase cell volume and send an anabolic signal for muscle growth.
* Improved nutrient absorption: It can promote insulin sensitivity and increase the effectiveness of carbohydrates and proteins in the body, leading to better nutrient delivery to the muscles.
BPSPharma This Glutamine is tasteless and microfine, allowing for easy dosing and good solubility. It is recommended to take 5-10 g daily, divided into several servings, or 3-5 g 30 minutes before training. In cases of intense need, up to 20 g can be taken after training in combination with carbohydrates.

The recommended daily dose of BPSPharma This Glutamine is 5 g of powder (equivalent to one scoop), mixed with sufficient liquid such as water or fruit juice.
Ideally, it should be taken at the following times:
1. On training days: Immediately after training to support recovery, or alternatively, before bedtime.
2. On non-training days: Immediately upon waking on an empty stomach or before bedtime.

BPSPharma This Glutamine is tasteless and, due to its fine powder consistency, dissolves very well and usually completely in both water and protein shakes. Since it contains no added flavorings or sweeteners, it does not affect the natural taste of other beverages and is therefore ideal for mixing with other supplements.

Yes, BPSPharma This Glutamine is suitable for vegan and vegetarian diets, as it consists of purely vegan L-glutamine. It is also free of artificial additives such as flavorings or colorings.