ProFuel Better Sleep Melatonin 120 Lozenges Cherry

One serving of ProFuel Better Sleep lozenges contains 1 mg of melatonin.
A pack of 120 lozenges lasts for approximately 4 months when taking one lozenge daily. Some sources indicate that a pack lasts for 8 months when taking half a lozenge per use, as each lozenge has a break line to deliver 0.5 mg of melatonin.

In addition to melatonin, the amino acids L-theanine and glycine support the effects of Better Sleep lozenges. They also contain vitamin B6, which contributes to the normal function of the nervous system. Magnesium is another supporting ingredient that contributes to the normal function of the nervous system and helps reduce tiredness and fatigue. These lozenges can be taken without water, as they dissolve in the mouth.

The optimal time to take ProFuel Better Sleep lozenges is approximately 30 to 60 minutes before your planned bedtime, so that the melatonin they contain can take effect in time. The lozenges are perfectly suitable for a vegan diet, as the formula contains no animal-derived ingredients and the manufacturer, ProFuel, is committed to using only plant-based products.

The long-term effects of melatonin use have not been sufficiently studied, which is why many experts advise caution and recommend a maximum usage period of three months without consulting a doctor. While a classic tolerance effect or physical dependence, as seen with sleep medications, is not usually observed with melatonin at typical doses, psychological tolerance can develop, or the body's own melatonin production can be impaired with continuous external intake. Furthermore, there is evidence of potential long-term risks such as effects on blood sugar levels or the cardiovascular system, which is why regular use should ideally be medically supervised.