Peak Micellar Casein 900g Chocolate

Peak Micellar Casein is a slow-digesting protein that provides the body with amino acids over an extended period. Therefore, it is particularly well-suited for consumption before bed or to bridge longer periods without protein intake.
Ideal times to take:
* Before bed: This is the most frequently recommended time, as the casein supplies the muscles with amino acids throughout the night, thus supporting muscle maintenance and growth.
* Between meals: To bridge longer gaps between meals and ensure a continuous supply of protein.
* In the morning: Taking it in the morning can keep amino acid levels high for several hours, thus preventing protein breakdown.
* After training: Although whey protein is often preferred immediately after training due to its rapid digestibility, casein can also be taken after training to ensure a longer-lasting supply.
Recommended daily servings:
It is recommended to consume one serving of 30 g Peak Micellar Casein daily (equivalent to 2 level scoops or 3 heaped tablespoons) mixed with 300 ml of water or skim milk. Some sources recommend up to 3 servings per day, which can be taken throughout the day. It is important not to exceed the stated recommended daily intake.

Peak Micellar Casein 900g Chocolate contains the enzyme lactase, which can improve digestibility for people with lactose intolerance. It is described as a slow-digesting protein that ensures a sustained supply of amino acids and is well-suited for consumption before bedtime or to bridge longer gaps between meals. The ingredients include milk protein, cocoa powder, flavoring, thickener, sodium chloride, sweetener, and lactase. It may contain traces of soy, gluten, and egg. One product feature is the enrichment with the digestive enzyme lactase. However, it should be noted that the DocMorris guide explicitly states that this product is not suitable for people with lactose intolerance.

Peak Micellar Casein provides approximately 24 grams of protein per 30-gram serving of powder and is characterized by a high-quality amino acid profile with a high proportion of BCAAs and L-glutamine. The unique structure of micellar casein allows the protein to be digested slowly in the stomach, releasing the amino acids continuously into the bloodstream for up to eight hours. This sustained release is particularly valuable during a diet, as it provides the body with building blocks over many hours, effectively preventing muscle tissue breakdown by exerting a constant anti-catabolic effect.

Yes, due to its thick, creamy consistency, Peak Micellar Casein is ideal for preparing puddings or desserts and provides the body with amino acids for up to 8 hours after consumption.