Optimum Nutrition Serious Mass 2727g Cookies Cream

One serving of Optimum Nutrition Serious Mass Weight Gainer in Cookies & Cream flavor, prepared with water, provides approximately 1250 to 1265 calories and 50 grams of protein.
One serving consists of two heaped scoops (approximately 334 to 336 grams) of the powder mixed with 700 to 710 ml of water. The product also contains over 250 grams of carbohydrates and less than 5 grams of fat per serving. It is further enriched with vitamins, minerals, creatine, and glutamine.

Optimum Nutrition Serious Mass Weight Gainer in Cookies & Cream flavor is not suitable for people with gluten intolerance or celiac disease, as it contains wheat flour (gluten) as an ingredient for the cookie pieces and is manufactured in a production facility that also processes gluten-containing products. It may contain traces of gluten.

Optimum Nutrition Serious Mass weight gainer provides a broad spectrum of over 25 essential vitamins and minerals designed to maintain physical vitality and immune function during a high-calorie bulking phase. The micronutrients it contains include vitamins A, C, D, E, and K, as well as a comprehensive B-complex consisting of B6, B12, thiamin, riboflavin, niacin, folic acid, biotin, and pantothenic acid. These are complemented by important minerals such as calcium, iron, magnesium, and zinc, while trace elements like copper, manganese, selenium, chromium, and iodine complete the nutritional profile to support metabolic processes and promote overall well-being during intense exercise.

The ideal time to take Optimum Nutrition Serious Mass to promote regeneration and muscle growth is 30 to 45 minutes after training. On rest days, it is recommended as a high-calorie snack. Alternatively, a serving can be taken before bed to supply the muscles with nutrients overnight.