MST Mass Gainer 1000g Vanilla

The 1000g pack of MST Mass Gainer Vanilla contains 10 servings, as one serving is 100g of powder.
The recommended preparation of one serving is as follows:
Mix 100g of powder (approximately 2 or 4 scoops, depending on the source) into 400ml of water or low-fat milk (1.5% fat) and stir until dissolved. It is recommended to consume the shake in the morning or in the evening before bedtime. The recommended daily amount should not be exceeded.

MST Mass Gainer 1000g Vanilla contains oat flour as a carbohydrate source and whey protein concentrate as a protein source. Search results do not list any specific allergens for this product; however, given its whey protein-based composition, potential milk intolerance or allergy should be considered.

MST Mass Gainer in vanilla flavor is primarily aimed at so-called "hardgainers" and athletes who train intensively and struggle to gain weight and muscle mass due to very high calorie requirements or a fast metabolism. The targeted combination of fast-acting and complex carbohydrates ensures an optimized energy supply. The fast-acting carbohydrates quickly raise blood sugar levels, providing readily available energy, while the complex carbohydrates are digested more slowly, ensuring a sustained, even release of glucose without significant blood sugar fluctuations. This ratio plays a crucial role in post-workout recovery, as the fast-acting carbohydrates trigger an insulin spike that accelerates the transport of amino acids and other nutrients directly into depleted muscle cells, efficiently replenishing glycogen stores. Simultaneously, the complex carbohydrates provide the necessary energy base for the long-lasting repair processes of muscle tissue, allowing the body to transition more quickly from a catabolic to an anabolic state after exertion.

For ideal preparation, stir 100 g of powder (2 scoops) into 400 ml of water or low-fat milk (1.5% fat). A 3000 g can contains exactly 30 servings at this recommended dosage.