MST Good Night Sleep Formula SAMPLE 5x16g Cherry

The MST Good Night Sleep Formula (Cherry) contains a range of ingredients designed to improve sleep and reduce stress. These include L-theanine, magnesium, melatonin, ashwagandha (specifically KSM-66® ashwagandha), GABA (gamma-aminobutyric acid), L-glutamine, L-ornithine, L-tryptophan, lavender extract, Panax notoginseng, Astragalus membranaceus, vitamin C, vitamin B6, and zinc. Some formulations may also contain AstraGin® to enhance nutrient absorption.
The recommended dosage is one serving (16 g) of powder, dissolved in approximately 200–250 ml of water 30–60 minutes before bedtime. It is recommended to take the product for at least 2–4 weeks to achieve maximum effect. The recommended daily dose should not be exceeded.

GABA, an important neurotransmitter, has a calming effect on the nervous system by reducing neuronal excitability, thus helping to alleviate stress and anxiety, which can lead to more restful sleep. Studies suggest that GABA can shorten the time it takes to fall asleep and increase the duration of deep sleep, contributing to better nighttime regeneration. KSM-66 Ashwagandha is an adaptogen that helps the body adapt to stress. It can improve sleep quality, shorten the time it takes to fall asleep, reduce nighttime awakenings, and increase the amount of deep sleep. Ashwagandha is also believed to support recovery after intense physical exertion. Melatonin is a hormone that regulates the sleep-wake cycle and is released in darkness. It can help you fall asleep faster by supporting your natural sleep rhythm. Melatonin has calming properties that can reduce stress and promote relaxation, making it easier to fall asleep. Athletes and people who train intensively can benefit from improved recovery through melatonin. Melatonin also supports brain regeneration and neuroplasticity.

MST Good Night Sleep Formula powder in Cherry flavor offers a fruity and pleasantly sweet taste experience reminiscent of ripe cherries, providing a delightful end to the evening. To ensure optimal solubility, stir one serving into approximately 200 to 300 milliliters of water or, ideally, shake vigorously in a shaker until the fine powder is completely dissolved without leaving any residue.

Yes, the MST Good Night Sleep Formula is designed for daily use, provided the recommended intake is not exceeded. Because it is based on amino acids, plant extracts, and minerals, and contains no sedatives, it will not cause addiction or morning grogginess when taken correctly.