MST Good Night Sleep Formula 320g Cherry

MST Good Night Sleep Formula 320g Cherry is a dietary supplement specifically formulated to support sleep and reduce stress. It contains a combination of amino acids, plant extracts, vitamins, and minerals.
Ingredients:
Key ingredients include:
* Amino acids: L-Glutamine (5000 mg per serving), GABA (Gamma-Aminobutyric Acid) (1500 mg per serving), L-Arginine (1000 mg per serving), Glycine (1000 mg per serving), L-Ornithine (1500 mg per serving), L-Tryptophan (200 mg per serving), L-Lysine (500 mg per serving), and L-Theanine (100 mg per serving).
* Plant extracts: Ashwagandha root extract (KSM-66®) (300 mg per serving), valerian root extract, lavender flower extract (40 mg per serving), and extracts of Panax notoginseng and Astragalus membranaceus (AstraGin™) (25 mg per serving).
* Vitamins: Vitamin C (60 mg per serving) and Vitamin B6 (1.5 mg per serving).
* Minerals: Magnesium (250 mg per serving) and Zinc (10 mg per serving).
Recommended intake for optimal effect:
It is recommended to dissolve one serving (16 g) of the powder in approximately 200-250 ml of water daily and take it 30-60 minutes before bedtime. For maximum effect, it is recommended to take it for a period of at least 2-4 weeks. The stated daily dose should not be exceeded. It is also advised to avoid taking other zinc-containing supplements.
The product is non-addictive and does not cause drowsiness in the morning. It supports psycho-emotional balance and helps reduce stress.

According to the manufacturer and product description, the MST Good Night Sleep Formula can be used over extended periods without loss of effectiveness, as it is based on natural ingredients that are not said to cause habituation. The product contains a combination of amino acids, plant extracts such as ashwagandha (KSM-66®), L-theanine, lavender, and valerian, as well as minerals and vitamins designed to promote relaxation of the nervous system, reduce stress, and improve sleep quality. Specifically, it is mentioned that ashwagandha can contribute to stress resistance and inner balance without causing habituation. The formula is designed to support the body's natural regeneration overnight.

The MST Good Night Sleep Formula is specifically designed for athletes, as the nightly rest period is the most crucial time for physical and mental regeneration. During sleep, vital processes such as tissue repair and hormonal regulation take place, significantly impacting training success. The amino acids in the formula support muscle recovery on multiple levels. L-glutamine serves as a key building block for protein synthesis and helps minimize catabolic processes after intense exertion and regenerate glycogen stores. L-tryptophan acts as an essential precursor to the neurotransmitter serotonin and the sleep hormone melatonin, thereby improving sleep architecture and enabling the body to enter deep recovery phases more quickly. During these deep sleep phases, the body releases increased levels of growth hormones, which accelerate the healing of microtrauma in the muscles. Additional components such as GABA act as inhibitory neurotransmitters, calming the central nervous system after a stressful training day and thus facilitating the transition to a regenerative state. This combination ensures that the body uses the nightly break efficiently to remain efficient for the next sessions.

The MST Good Night Sleep Formula contains magnesium, zinc, and vitamins B6 and C. Magnesium contributes to the reduction of tiredness and fatigue and to the normal function of the nervous system. Vitamin C helps protect cells from oxidative stress. Zinc also supports the normal function of the immune system, and vitamin B6 supports psychological function.