MST Creatine Kick 500g Cherry Cola

MST Creatine Kick Cherry Cola contains a blend of seven different types of creatine. These include:
* Creatine monohydrate
* Micronized creatine monohydrate
* Creatine citrate
* Creatine pyruvate
* Creatine hydrochloride (HCl)
* Tri-creatine malate
* Creatine phosphate
The formula also contains Siberian ginseng and L-citrulline.
The recommended daily intake is 2 scoops (10 g) of the product, mixed with plenty of liquid (200 ml), preferably before training. It is recommended not to exceed the stated daily dose. Some sources recommend taking creatine with carbohydrates and protein to improve absorption into the muscles and increase effectiveness. The effects of creatine depend primarily on consistent intake.

Siberian ginseng, also known as taiga root, can improve mental and physical performance and help with fatigue and weakness. It is classified as an adaptogen, helping the body cope better with stress and adapt to environmental conditions. Studies suggest that Siberian ginseng can boost energy levels and overcome fatigue by increasing muscle performance during intense physical activity. L-citrulline malate is a combination of the amino acid L-citrulline and malate (malic acid). L-citrulline malate can positively influence exercise performance and endurance by supporting the production of nitric oxide (NO) in the body. Increased NO production leads to better blood flow, improved oxygen and nutrient transport to the muscles, and faster removal of exercise waste products such as ammonia and lactic acid. This can contribute to improved muscular efficiency, reduced muscle fatigue, and increased strength development. The combination with malate also supports metabolism.

The various carbohydrate sources in MST Creatine Kick primarily serve to maximize the uptake of creatine into muscle cells by precisely regulating insulin levels. The combination of different carbohydrates triggers a rapid insulin release, which acts as a transport mechanism and increases the permeability of cell membranes to active substances, thus enabling more efficient delivery of creatine into the muscles. In addition to this transport function, the carbohydrates provide an immediately available energy source, conserving glycogen stores during intense exercise and supporting sustained performance. Furthermore, the varying glycemic indices of the carbohydrate sources ensure a staggered energy release, preventing a rapid drop in blood sugar and thus stabilizing endurance and concentration throughout the entire workout.

MST Creatine Kick is available in Cherry Cola, Peach Ice Tea, Watermelon Kiwi, and Green Apple flavors. The different flavors do not negatively affect solubility, as the powder, thanks to micronized creatine forms, is specially formulated to dissolve easily and completely in water or other liquids.