MST Citrulline Pump 511g Mango Passion Fruit

According to the recommended intake, approximately 6.9 grams of powder (equivalent to 1 scoop) of MST Citrulline Pump in the Mango Passion Fruit flavor should be stirred into 200 ml of water and drunk about 30-40 minutes before training.

Taking MST Citrulline Pump can positively influence blood flow during training by promoting the production of nitric oxide (NO). This nitric oxide dilates blood vessels, leading to improved blood flow to the muscles. Better blood flow means an increased supply of oxygen and nutrients to the working muscles, which can contribute to a more intense "pump" sensation during training. Furthermore, improved blood flow can also support the removal of metabolic waste products such as lactate and ammonia, thus delaying fatigue. There is also evidence that citrulline can positively influence cognitive function during training. Increased NO production can improve blood flow to the brain, which increases the oxygen supply to neurons and potentially supports concentration and overall mental activity. Studies suggest that citrulline can increase ATP production in muscles, thereby optimizing energy supply.

The combination of L-citrulline and malic acid in MST Citrulline Pump optimizes energy production in muscle cells by synergistically targeting various metabolic processes. While L-citrulline increases nitric oxide synthesis, thus improving blood flow and nutrient transport to the working muscles, malic acid acts as a crucial intermediate in the citric acid cycle. This combination directly supports mitochondrial ATP production, leading to more efficient aerobic energy supply during intense exercise. Furthermore, citrulline malate promotes the removal of metabolic waste products such as ammonia and lactate, thereby delaying muscle fatigue and accelerating phosphocreatine resynthesis, ultimately enabling higher training intensity over a longer period.

MST Citrulline Pump differs from conventional L-arginine supplements primarily through its higher bioavailability and more sustained effect. While L-arginine undergoes a strong first-pass effect in the liver and is rapidly broken down, L-citrulline is absorbed more stably, bypasses liver metabolism, and is only converted to arginine in the kidneys over a longer period. This leads to a more efficient increase in blood arginine levels and thus to increased and longer-lasting nitric oxide (NO) production, which optimizes blood flow and muscle pump. Furthermore, citrulline is often better tolerated and causes fewer gastrointestinal issues than L-arginine, even at higher doses.