GN 100 Dairy Casein 1800g Cookies

GN 100 Dairy Casein contains between 73g and 81.8g of protein per 100 grams, depending on the specific variety and the manufacturer's information.
Consuming casein is particularly recommended before bedtime, as it is a slow-digesting protein that provides the body with a continuous supply of amino acids over several hours. This supports muscle maintenance and growth, as well as regeneration during the night. It can also be consumed between meals or during extended periods of fasting to ensure long-lasting satiety and prevent muscle breakdown.

GN 100 Dairy Casein uses only micellar casein, as this is the most natural and highest-quality form of milk protein. Unlike caseinates, micellar casein is obtained through gentle microfiltration, which preserves the protein structures (the micelles) instead of denaturing them through chemical processes or heat.
The key advantage over conventional caseinates lies in its digestion speed and biological value. Micellar casein forms a gel-like consistency in the stomach, allowing the amino acids to be released very evenly and slowly into the bloodstream over a period of up to eight hours. This ensures a long-lasting anti-catabolic effect, which is particularly beneficial during the night or extended periods of fasting. Furthermore, the gentle manufacturing process preserves valuable bioactive milk peptides and minerals, which are often lost during the production of caseinates. Caseinates, on the other hand, have a faster absorption rate and therefore do not offer the same sustained supply effect as micellar casein.

GN 100 Dairy Casein supports muscle maintenance during a diet primarily through its properties as an extremely slow-digesting protein source. It forms a gel-like consistency in the stomach, continuously releasing its amino acids into the bloodstream for up to eight hours. This sustained release ensures that the body is always supplied with building blocks, even during periods of calorie deficit or long intervals between meals, effectively preventing the breakdown of muscle tissue for energy. Simultaneously, casein has a significant effect on satiety. The slow gastric emptying and the large volume in the digestive tract promote the release of satiety hormones, thus suppressing feelings of hunger and cravings for many hours. This combination of catabolic protection and long-lasting satiety helps protect lean muscle mass while simultaneously making it easier to adhere to dietary guidelines.

GN 100 Dairy Casein is ideal as a night protein because it forms a gel-like structure in the stomach and is therefore digested particularly slowly. This delayed release provides the body with a continuous supply of amino acids for up to 8 hours, preventing muscle breakdown during the overnight fasting phase and optimally supporting regeneration and muscle growth.