FA Nutrition CORE Mass 7kg Vanilla

A 7 kg bag of FA Nutrition CORE Mass (vanilla flavor) contains 35 servings, assuming a 200 g serving. Some sources also state 70 servings with a 100 g serving size.
The multi-protein complex in FA Nutrition CORE Mass contains the following protein sources:
* Whey protein concentrate (from milk)
* Buttermilk
* Whey protein isolate (from milk)
* Hydrolyzed whey protein concentrate (from milk)
* Micellar casein (from milk)
Additionally, di- and tripeptides, as well as free amino acids from hydrolyzed whey protein (Optipep™), hydrolyzed casein (PeptoPro®), and whey protein isolate (Isolac®), are included in each serving to support muscle growth and maintenance.

FA Nutrition CORE Mass contains maltodextrin and glucose as carbohydrate sources. One serving (200 g) provides 741 kcal when prepared with water.

On training days, it is recommended to take one serving of the product approximately 45 to 60 minutes before training and another serving immediately afterward to provide the necessary energy and initiate regeneration. On non-training days, however, it should be taken between regular meals to maintain a consistently high daily calorie intake and continuously supply the body with the nutrients necessary for muscle growth.

FA Nutrition CORE Mass's multi-protein complex consists of whey protein concentrate, buttermilk, whey protein isolate, hydrolyzed whey protein concentrate, and micellar casein. This combination provides high-quality proteins that support both the maintenance and growth of muscle mass by supplying the body with amino acids quickly and sustainably.