DY Nutrition Game Changer Mass 3kg Cookies

One serving of DY Nutrition Game Changer Mass (150 g) contains 48 g of protein. The product also contains creatine. The exact amount of creatine per serving is not explicitly stated in grams in the search results, but it is mentioned in the ingredient list as "key creatine" or "creatine monohydrate".

For optimal results, DY Nutrition Game Changer Mass should be taken immediately after training sessions on workout days to quickly replenish glycogen stores and support muscle protein synthesis. On rest days, and as an additional supplement, it is recommended to take it between main meals to ensure a consistent calorie intake and the calorie surplus necessary for muscle growth.
The recommended frequency is 1 to 2 servings per day. One serving consists of two scoops (approx. 150 g of powder) mixed with 400 to 500 ml of water or low-fat milk. The exact number of servings should be individually adjusted to your personal calorie needs and daily diet.

DY Nutrition Game Changer Mass in Cookies flavor contains milk and milk products (including lactose), gluten-containing cereals (oats and wheat), and soy as allergens. Since the protein sources are milk-based and the product contains no meat, it is suitable for a vegetarian diet.

Yes, the DY Nutrition Game Changer Mass Gainer contains additional creatine monohydrate as well as a vitamin and mineral complex to support physical performance, energy production and muscle recovery.