Cellucor C4 Original 60 Serve Frozen Bombsicle

One serving (1 scoop) of Cellucor C4 Original pre-workout powder in Frozen Bombsicle flavor contains 150 mg of caffeine. It also contains creatine, specifically creatine nitrate. The exact amount of creatine per serving is not explicitly stated in the search results, but it is an ingredient in the product.

Cellucor C4 Original contains vitamins C, B3 (niacin), B6, B9 (folic acid), and B12.
These vitamins contribute to reducing fatigue during exercise as follows:
Vitamin C (ascorbic acid) contributes to normal energy metabolism and to the reduction of tiredness and fatigue. During intense exercise, it also supports the immune system and protects cells from oxidative stress.
Niacin (vitamin B3) is essential for the body's energy metabolism. It contributes to reducing tiredness by helping to convert carbohydrates, fats, and proteins into energy.
Vitamin B6 (pyridoxal-5-phosphate) plays an important role in protein and glycogen metabolism. It contributes to reducing tiredness and fatigue and supports the nervous system as well as the formation of red blood cells, which is important for supplying oxygen to the muscles during exercise.
Folic acid (vitamin B9) also contributes to the reduction of tiredness and fatigue. It supports normal amino acid synthesis and blood formation, which indirectly improves exercise tolerance.
Vitamin B12 (methylcobalamin) supports normal energy metabolism and contributes to the reduction of tiredness. It is crucial for the function of the nervous system and the release of energy from food.
In combination, these vitamins help delay mental and physical exhaustion during training and support the metabolic processes necessary for maintaining performance.

For optimal effectiveness of Cellucor C4 Original, it is recommended to dissolve one level scoop in approximately 150 to 200 milliliters of water. Ideally, it should be taken about 20 to 30 minutes before the planned start of your workout so that the ingredients can enter the bloodstream in time to exert their full stimulating effect. Beginners should start with one scoop to test their tolerance to the ingredients before regular use.

The Cellucor C4 Original Booster is not suitable for a vegan diet, as it may contain ingredients such as beta-alanine, which are often derived from animal sources. Furthermore, the manufacturer usually does not provide explicit vegan certification and points out that the product may be processed in facilities that also handle animal-derived ingredients.