Cellucor C4 Original 30Serv. Frozen Bombsicle

One serving (one scoop, approx. 6.5 g) of Cellucor C4 Original Frozen Bombsicle contains 1500 mg (1.5 grams) of micronized creatine monohydrate. Of this, 1319 mg is pure creatine.
In addition, one serving contains other ingredients such as:
* 1600 mg CarnoSyn® Beta-Alanine
* ​​150 mg Caffeine
* ​​1000 mg Arginine Alpha-Ketoglutarate (of which 544 mg is arginine)
* 200 mg N-Acetyl L-Tyrosine (of which 162 mg is tyrosine)
* Vitamins such as vitamin C, niacin (vitamin B3), vitamin B6, and vitamin B12

One serving of Cellucor C4 Original Frozen Bombsicle contains 150 milligrams of caffeine. The product also contains vitamins such as vitamin C (ascorbic acid), niacin (as niacinamide), vitamin B6 (as pyridoxal-5-phosphate), folic acid, and vitamin B12 (as methylcobalamin).

Cellucor C4 Original Frozen Bombsicle should be taken approximately 20 to 30 minutes before training, and a maximum of one serving may be consumed within 24 hours.

Beta-alanine is converted in the body to carnosine, which acts as an acid buffer in the muscles, delaying lactic acid buildup during high-intensity exercise and thus increasing muscular endurance. Creatine monohydrate enhances physical performance during successive, short, and very intense exercises by supporting ATP regeneration, which improves explosive and maximum strength. The product also contains caffeine for an energy boost and focus, as well as vitamins to combat fatigue.