Bulk Dope PreWorkout 30 Serves Strawberry Lime

One serving of Bulk Dope Pre-Workout (Strawberry Lime flavor) contains 200 mg of caffeine. This is the maximum permissible amount of caffeine per serving.
It is recommended to take the pre-workout 20 to 45 minutes before your workout. With caffeine-containing pre-workouts, it typically takes 30 to 45 minutes for the full effects to kick in. It is advisable to follow the manufacturer's instructions on the label and start with half a serving the first time you take it to test your body's reaction.

Bulk Dope Pre-Workout (Strawberry Lime flavor) contains the following active ingredients to support muscle performance and the pump:
L-Citrulline Malate (2:1): Increases nitric oxide levels in the blood, leading to vasodilation, improved blood flow, and thus an enhanced muscle pump. It also supports the removal of metabolic waste products.
L-Arginine Alpha-Ketoglutarate (AAKG): Works synergistically with citrulline to further increase nitric oxide production and improve nutrient delivery to working muscles.
Beta-Alanine: Increases carnosine levels in the muscle, which acts as a buffer against lactic acid. This delays muscle fatigue and allows for greater intensity and endurance during workouts.
Taurine: Supports fluid balance in muscle cells and contributes to skeletal muscle function and overall performance.
Caffeine: Improves focus, alertness, and motor performance, which can lead to increased energy release.
L-Tyrosine: An amino acid that supports cognitive function and concentration under physical stress to maintain neuromuscular performance.
Additional plant extracts, such as green tea extract and bitter orange extract, support energy metabolism during exercise.

Bulk Dope's Strawberry Lime pre-workout is suitable for both vegan and vegetarian diets, as the formula contains no animal-derived ingredients. The tingling sensation often experienced on the skin is due to the amino acid beta-alanine, which triggers a harmless sensation called paresthesia. This sensation is caused by the temporary irritation of nerve endings under the skin and is completely harmless.

Mix one serving (17 g) with 200–300 ml of cold water and ideally consume the drink on an empty stomach about 20–30 minutes before training. Bulk Dope Pre-Workout combines well with other supplements such as creatine, protein shakes, or BCAA products; however, when combining it with other products, be mindful of your total daily caffeine intake.