ProFuel LCitrulline Malate 500g bag

For experienced athletes, it is recommended to take up to three scoops (equivalent to 9 g) of ProFuel L-Citrulline Malate before training. One serving (3 g) provides 2 g of L-citrulline and 1 g of malate.
The powder should be vigorously shaken with 300-500 ml of water in a shaker for about 10 seconds. It should be taken 20 to 30 minutes before training. On rest days, the powder can be taken on an empty stomach in the morning.

Taking L-citrulline malate on rest days can support recovery and improve overall blood flow. In the body, L-citrulline malate is converted to L-arginine, which increases the production of nitric oxide (NO). This nitric oxide helps relax and dilate blood vessels, leading to improved blood flow. Better blood flow means an optimized supply of nutrients and oxygen to the muscles, as well as faster removal of metabolic waste products such as lactate and urea. This can help accelerate post-workout recovery and reduce muscle soreness. Regular intake, even on rest days, is recommended for noticeable effects. It is recommended to take L-citrulline malate on rest days, ideally in the morning on an empty stomach.

ProFuel L-Citrulline Malate powder is suitable for a vegan diet, as it consists of 100% plant-based ingredients and is produced without any animal-derived components. The dietary supplement is manufactured in Germany in compliance with strict quality standards.

The dosage should be adjusted according to individual training level: 3 g (1 scoop) is recommended for beginners, 6 g (2 scoops) for regular trainees, and 9 g (3 scoops) for experienced athletes daily. The 2:1 ratio ensures that each serving contains an effective amount of two parts L-citrulline to increase nitric oxide production and blood flow, and one part malate to support energy metabolism and ATP production.