Peak Glutamine 500g

To increase the bioavailability of Peak Glutamine, sublingual administration is recommended. The powder is held under the tongue and swallowed only after a longer period. This can increase the bioavailability of L-glutamine by up to 50%.
The following vitamins are added to Peak Glutamine powder:
* Niacin (Vitamin B3)
* Vitamin B6 (Pyridoxine hydrochloride)
* Vitamin B12 (Cyanocobalamin)
These vitamins contribute, among other things, to the reduction of tiredness and fatigue, support normal energy metabolism, and support the immune system.

The best time to take Peak Glutamine 500mg is generally after a workout to support muscle recovery. Some users also take it before bed. For gut health, there's no fixed recommended time, but regular intake, for example in the morning, is common practice.
For gastrointestinal issues, the dosage of L-glutamine can vary. Common recommendations range from 5 to 15 grams per day. For chronic inflammatory bowel diseases or irritable bowel syndrome (IBS), dosages of 5,000 to 15,000 milligrams (5-15 g) per day may be considered beneficial. In studies, dosages of up to 40 g/day have been used in severe cases such as Crohn's disease under medical supervision. It is recommended to start with a low dose and observe how your body reacts. People with sensitive stomachs should not take L-glutamine on an empty stomach, as this may cause mild gastrointestinal discomfort. In case of persistent or severe gastrointestinal problems, medical advice should always be sought, as L-glutamine is not a substitute for medical treatment.

Peak Glutamine Powder is suitable for a vegan diet, as the L-glutamine amino acid it contains is obtained through fermentation from plant-based raw materials and contains no animal-derived ingredients. Once opened, the product should be consumed within approximately three to four months to ensure optimal quality and freshness, provided it is always stored tightly sealed, in a cool, dry place.

Peak Glutamine contains the B vitamins niacin (vitamin B3), vitamin B6, and vitamin B12. These contribute to the reduction of tiredness and fatigue, as well as to the normal function of the immune system (especially vitamins B6 and B12). They also support energy metabolism and the regulation of hormonal activity.