Olimp ZMA 120 Capsules

The following daily intake is recommended for Olimp ZMA 120 capsules:
* Men: 3 capsules daily.
* Women: 2 capsules daily.
Ideally, the capsules should be taken 30-60 minutes before bedtime. For optimal results, avoid consuming calcium-rich foods or supplements at the same time, as calcium can inhibit zinc absorption.
It is important not to exceed the stated recommended daily dose. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Consult a doctor before taking this product if you have any health problems or are taking medication regularly.

The combination of zinc, magnesium, and vitamin B6 in Olimp ZMA offers athletes specific benefits for muscle function and fatigue reduction. Magnesium contributes to normal muscle function and helps reduce tiredness and fatigue. Zinc supports protein synthesis and can contribute to maintaining normal testosterone levels in the blood, which is important for strength athletes. Vitamin B6 supports normal protein and glycogen metabolism and contributes to the energy supply of muscles, which also helps reduce tiredness and fatigue. These nutrients work synergistically, with magnesium enhancing zinc absorption and zinc, in turn, supporting magnesium absorption. Taking ZMA can also promote post-workout recovery and contribute to better sleep quality, which is crucial for physical recovery.

In Olimp ZMA, the minerals zinc and magnesium are present in the special organic forms zinc L-monomethionine, zinc aspartate, and magnesium aspartate. The decisive advantage of these compounds over conventional inorganic preparations such as oxides or carbonates lies in their significantly higher bioavailability, as these organic chelate structures can be absorbed by the body far more efficiently via the intestinal mucosa and are less susceptible to interactions with other food components that could impede absorption.

It is recommended to take Olimp ZMA 30 to 60 minutes before bedtime, as the magnesium it contains supports muscle and nerve relaxation and can promote sleep quality and regeneration. Calcium-rich foods should be avoided at this time, as calcium inhibits the absorption of zinc in the intestines because both minerals use similar transport pathways and therefore compete for absorption.