Olimp TCM Mega Caps 400 capsule

For Olimp TCM Mega Caps 400 capsules, a daily intake of 2 capsules is recommended, to be taken before breakfast, after a workout, or before bedtime. Some sources also recommend 4 capsules daily, preferably before a workout, or 2 capsules three times a day (before breakfast, after a workout, and before bedtime).
A single Olimp TCM Mega Caps capsule contains 1100 mg of pure tri-creatine malate, of which 825 mg is pure creatine.

Tri-creatine malate (TCM) offers advantages over conventional creatine monohydrate in terms of solubility and absorption. Tri-creatine malate is more water-soluble than creatine monohydrate, which is important for the absorption process, as the body can only absorb what is in solution. This improved solubility can lead to faster absorption and potentially less stomach upset. The combination of creatine with malic acid in tri-creatine malate also supports the transport and uptake of creatine into muscle cells, as malic acid can stimulate insulin levels. The presence of malic acid is believed to improve the absorption and utilization of creatine in the body. Furthermore, tri-creatine malate is often better tolerated and tends to cause less water retention compared to creatine monohydrate. The optimal bioavailability of tri-creatine malate is highlighted as a further advantage.

Olimp TCM Mega Caps should be taken continuously for a period of about two to three months, followed by a break of about one to two months.

Olimp TCM Mega Caps are particularly suitable for athletes and fitness enthusiasts who engage in short-term, high-intensity, high-intensity training. The creatine they contain, at a daily intake of 3g, increases physical performance during such intense training sessions, supports muscle energy supply, and can promote regeneration and muscle growth.