Olimp TCM Mega Caps 120 capsule

The recommended daily dose of Olimp TCM Mega Caps is generally 2 capsules per day. These should preferably be taken with plenty of water before breakfast, after training, or before bedtime. Taking 2 capsules twice a day is also recommended.
The main ingredient in Olimp TCM Mega Caps is creatine malate (tri-creatine malate). Each capsule contains 1100 mg of pure tri-creatine malate. Other ingredients include the bulking agent microcrystalline cellulose, the anti-caking agent magnesium salts of fatty acids (or magnesium stearate), and the gelatin capsule shell (with colorant E 171).
Creatine enhances physical performance during short-term, high-intensity exercise. It is recommended to use the product for a limited time (e.g., 2-3 months of use followed by a 1-2 month break) rather than continuously. This product is intended for active individuals and competitive athletes and is not suitable for children, adolescents, pregnant women, or breastfeeding mothers.

The ideal time to take Olimp TCM Mega Caps is before breakfast, after a workout, or before bedtime. It is recommended to take the capsules with plenty of water. This product is not suitable for children and adolescents. Pregnant and breastfeeding women should also not take this product. Individuals with pre-existing medical conditions or those under medical treatment should consult their doctor before taking this product.

The creatine contained in Olimp TCM Mega Caps increases physical performance during short-term, high-intensity exercise, provided a daily dose of at least three grams is reached. This effect is based on the improved resynthesis of adenosine triphosphate (ATP), which makes energy available to the muscles for a longer period during high-intensity exertion. Using Olimp TCM Mega Caps can lead to weight gain, primarily due to water retention directly in the muscle cells and the long-term growth of muscle mass resulting from increased performance. Because this product contains creatine malate, water retention is often less pronounced compared to conventional creatine monohydrate; however, a slight increase in body weight remains a typical side effect of supplementation.

Tri-creatine malate offers better solubility and faster absorption compared to conventional creatine monohydrate. It is also considered more tolerable for the stomach and intestines, causes less bloating, and leads to less water retention under the skin, which helps maintain a defined physique. The malic acid it contains also promotes energy production in cellular metabolism (ATP regeneration), which can improve endurance and recovery.