Olimp Creatine Monohydrate Xplode BAG Lemon 500g

Olimp Creatine Monohydrate Xplode Powder (Lemon 500g) contains creatine monohydrate, vitamin D, vitamin B6, and sodium.
These vitamins contribute to muscle function as follows:
* Vitamin D contributes to the maintenance of normal muscle function.
* Vitamin B6 contributes to normal protein and glycogen metabolism. It also supports the nervous system and can help reduce tiredness and fatigue.
Creatine itself is a carbon-nitrogen compound essential for the energy supply of muscle cells. It can enhance physical performance during short, high-intensity, and repeated training sessions. A daily intake of 3g of creatine is recommended to achieve this effect. Creatine can also support muscle growth and maintenance and have a positive effect on post-workout recovery.

A 500g tub of Olimp Creatine Monohydrate Xplode Powder contains between 100 and 133 servings, depending on the source. The recommended daily intake is one serving of 3.75g or 5g, taken with water or a carbohydrate drink.

Olimp Creatine Monohydrate Xplode Powder is primarily intended for adult athletes and physically active individuals who wish to enhance their physical performance, particularly during short, consecutive, and highly intense bursts of exertion in strength or endurance training. It is essential to note that this product is not suitable for children, adolescents, or pregnant or breastfeeding women and must be kept out of the reach of small children. Furthermore, creatine intake can lead to weight gain due to water retention in the muscles. Therefore, the recommended daily intake should not be exceeded, and individuals with kidney disease or those planning long-term use should consult a doctor beforehand.

In addition to highly micronized creatine monohydrate, the powder contains vitamins B6 and D, as well as sodium (as sodium bicarbonate and sodium citrate). Vitamin B6 supports the normal function of the nervous system and protein and glycogen metabolism, while vitamin D contributes to the maintenance of normal muscle function. Vitamin B6 also helps reduce feelings of tiredness and fatigue.