Olimp Creatine Mega Caps 900 capsule box

One Olimp Creatine Mega Caps capsule contains 1250 mg of micronized creatine monohydrate. The Olimp Creatine Mega Caps 900 Capsule Box contains a total of 900 capsules.

The recommended daily dose of Olimp Creatine Mega Caps is generally 3 to 4 capsules. On training days, it is ideally recommended to take them directly after training with plenty of water. On non-training days, they can be taken in the morning on an empty stomach or at a similar time of day. Some sources indicate that up to two servings per day can be taken, with one serving consisting of 1-2 capsules. It should be noted that creatine supplementation may lead to weight gain.

The capsule shell of Olimp Creatine Mega Caps is made from bovine gelatin, which is why the product is not suitable for a vegetarian or vegan diet.

Olimp Creatine Mega Caps enhance physical performance during short-term, high-intensity exercise, particularly in high-intensity workouts. A daily intake of 3 g of creatine (3 capsules) is safe and possible, as no tolerance develops. Alternatively, a cycle of 8 to 12 weeks with a loading phase followed by a break is recommended, although continuous intake is often considered more tolerable and straightforward.