Olimp Creatine Mega Caps 400 capsule

One capsule of Olimp Creatine Mega Caps contains 1250 mg of micronized creatine monohydrate.

To achieve optimal results, the usual recommended dosage of Olimp Creatine Mega Caps is 4 capsules per day, corresponding to a 5000 mg dose of creatine. On training days, ideally, the capsules should be taken immediately after training, while on non-training days, they should be taken at a similar time of day, possibly on an empty stomach before breakfast. Some recommendations also suggest taking up to two servings per day, with one serving consisting of 1-2 capsules, or a daily intake of 3 capsules. A daily intake of 3g of creatine has been shown to increase physical performance during short, intense, and repeated training sessions.

Taking Olimp Creatine Mega Caps enhances physical performance during short bursts of intense exercise by increasing the availability of phosphocreatine in muscle cells. Since phosphocreatine plays a crucial role in the rapid resynthesis of adenosine triphosphate (ATP), the primary energy source for explosive movements, this high-dose supplementation enables accelerated energy recovery between exercise intervals. As a result, athletes can maintain higher levels of strength and increased power for longer periods during successive sets or sprints, significantly improving overall training intensity and individual capacity during repetitive high-performance phases.

Yes, Olimp Creatine Mega Caps are produced under strict quality standards by Olimp Laboratories, a certified pharmaceutical company, and tested for purity and possible impurities.