Olimp Ashwagandha 600 Sport 60 capsules

One daily serving of Olimp Ashwagandha 600 Sport contains 600 mg of Ashwagandha root extract (KSM-66). This extract is standardized to 5% withanolides, which corresponds to 30 mg of withanolides per daily serving.
The recommended daily dose is one capsule twice a day with a meal and plenty of water.

Olimp Ashwagandha 600 Sport capsules are usually taken twice daily with meals and plenty of water. An alternative dosage is one capsule approximately 30 minutes before bedtime. Maintaining a consistent dosage schedule is recommended for optimal results. Alcohol should be avoided while taking ashwagandha, as this can increase the risk of liver damage. It is also not recommended to take sedatives, anti-anxiety medications, or sleep aids while taking ashwagandha. It is advisable to consult a doctor before taking ashwagandha, especially if you are currently taking other medications. People with liver disease, pregnant women, and breastfeeding mothers should not take ashwagandha.

The patented KSM-66 extract in Olimp Ashwagandha 600 Sport acts as a powerful adaptogen, significantly improving stress resistance by lowering cortisol levels and thus increasing mental and physical resilience under pressure. By regulating this stress hormone, the body is kept in an anabolic state, which directly promotes physical performance by increasing endurance and shortening recovery time between training sessions. For athletes, the positive effect on muscle growth is also crucial, as clinical studies on KSM-66 demonstrate a significant increase in muscle strength and mass, facilitated by optimized regeneration and the support of healthy testosterone levels. Furthermore, the extract helps minimize training-induced muscle damage, enabling higher training frequency and intensity, which leads to better overall athletic results in the long run.

Supplementation with Olimp Ashwagandha 600 Sport has a positive effect on cognitive functions such as memory, concentration, and learning processes. Children and pregnant women should refrain from taking it, as the scientific data on its safety is insufficient and potential risks such as inducing labor or endangering the unborn child, including miscarriage, cannot be ruled out.