olimp ashwagandha 600 sport 120 capsules

For Olimp Ashwagandha 600 Sport 120 Capsules, the recommended dosage is 2 capsules daily. Take them twice a day with a meal and plenty of water.
The KSM-66 extract in this product is standardized to a withanolide content of 5%. This corresponds to 30 mg of withanolides per daily dose (2 capsules).

Taking Olimp Ashwagandha 600 Sport can support the physical recovery and immune system of athletes by increasing the body's resistance to stress and contributing to improved cellular immunity. Ashwagandha, also known as Indian ginseng, is used in Ayurvedic medicine as a rejuvenating agent intended to counteract aging and disease. It can help lower cortisol levels, which in turn can promote muscle growth and accelerate recovery after exercise. Studies suggest that ashwagandha can increase muscle strength and mass, as well as improve endurance performance. Furthermore, ashwagandha is attributed with a positive effect on the nervous system and improved memory.

Olimp Ashwagandha 600 Sport should explicitly not be used by pregnant or breastfeeding women, as well as by children and adolescents. Individuals taking medication for thyroid or autoimmune diseases should also consult a doctor before consuming it. Special caution is advised regarding drug interactions, as Ashwagandha can significantly intensify the effects of alcohol and tranquilizers such as sedatives, sleeping pills, or anxiolytics. Since the plant itself has a calming effect on the central nervous system, combining it with these substances can lead to increased drowsiness, sleepiness, and reduced reaction time; therefore, simultaneous consumption should be strictly avoided.

The patented KSM-66 extraction process ensures exceptional purity and quality, as it is based on the principles of Green Chemistry and completely avoids the use of alcohol or chemical solvents. Unlike conventional methods, which often use leaves or lose active ingredients during extraction, KSM-66 is a 100% full-spectrum root extract. This preserves the natural balance of the plant's constituents and, at 5%, offers the world's highest standardized withanolide content from the root, ensuring superior bioavailability and therapeutic quality.