NNT Glutamine 500g Can

The recommended daily intake of NNT Glutamine Powder (500g tub) is generally 5 grams per day, which is equivalent to one level scoop. At this dosage, a 500g tub will last for approximately 100 days.
The ideal time to take it can vary, but it is often recommended to take glutamine before or after training, as well as in the evening before bed. For athletes who train intensively, a dose of 5 to 10 grams per day may be recommended to support muscle recovery and the immune system. For intense training, taking 0.1–0.3 grams of glutamine per kilogram of body weight every 30 minutes after training for 2 to 3 hours may be beneficial.
Glutamine is a non-essential amino acid that the body can produce itself and plays an important role in amino acid metabolism. It is the most abundant amino acid in muscle tissue and blood plasma. Glutamine supports muscle regeneration, muscle maintenance, and the immune system, especially after intense workouts or during dieting phases.
NNT Glutamine powder is tasteless, dissolves easily, and can be stirred into water, shakes, or juices. It is important to note that dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Individuals with pre-existing medical conditions, pregnant women, breastfeeding mothers, and children should consult a doctor before use.

NNT Glutamine 500g is derived from raw materials produced through fermentation. L-Glutamine is an amino acid that is produced on an industrial scale through fermentation. The powder is suitable for a vegan diet.

NNT Glutamine supplementation offers significant benefits for muscle recovery by effectively compensating for the drop in blood plasma glutamine levels caused by intense training. This promotes accelerated replenishment of glycogen stores and supports protein synthesis, thereby minimizing catabolic processes and shortening recovery periods between workouts. Simultaneously, the product strengthens the immune system, as L-glutamine is an essential energy source for leukocytes and other immune cells. After strenuous physical activity, the concentration of this amino acid often falls below a critical level, which can increase susceptibility to infection. Targeted supplementation with NNT Glutamine closes this gap, thus maintaining the body's resilience even during periods of extreme exertion and ensuring long-term overall performance.

For optimal absorption, it is recommended to take NNT Glutamine on an empty stomach, for example, directly after waking up or before going to bed. Since the powder is tasteless and dissolves quickly, it can easily be combined with other supplements such as protein shakes, BCAAs, or creatine – adding it to a post-workout shake after training is particularly popular.