NNT Citrulline 210g

To optimally support training performance and muscle pump, 6-7 grams of pure citrulline per day are generally recommended, while 8-10 grams per day are recommended for citrulline malate.
The product NNT Citrulline 210g contains citrulline malate. The manufacturer's recommended serving size for NNT Citrulline 210g is one serving (5g or 1/2 scoop) mixed with at least 150ml of liquid.
It is important to note that 1.75 grams of citrulline malate provides approximately 1 gram of L-citrulline, as the remaining 0.75 grams are malate (malic acid). Citrulline malate is a combination of L-citrulline and malic acid, which can be present in a 2:1 ratio, meaning two parts L-citrulline to one part malate. This form is intended to simultaneously boost energy production and blood flow and may be more effective than pure citrulline.
Ideally, it should be taken 30-60 minutes before training to maximize its effects during exercise. Citrulline is generally well-tolerated, but very high doses (over 10 g) may occasionally cause mild gastrointestinal discomfort.

To achieve the maximum effect of citrulline on recovery and reducing muscle soreness, it is recommended to take it approximately 30 to 60 minutes before training. This timing ensures that the improved blood flow and oxygen supply to the muscles during exercise are optimally utilized. Taking it after training can also support recovery and reduce muscle soreness. The recommended dosage for citrulline malate is generally 6 to 8 grams per dose. It is advisable to start with a lower dose to test individual tolerance.

When taking NNT Citrulline 210mg, potential interactions with certain medications should be considered, as citrulline increases the production of nitric oxide in the body, thereby dilating blood vessels. When used concurrently with blood pressure-lowering medications such as ACE inhibitors, nitrates, or beta-blockers, this effect can cause blood pressure to drop excessively, potentially leading to dizziness or circulatory problems. The interaction is particularly pronounced with erectile dysfunction medications known as PDE-5 inhibitors, as these enhance the same mechanism of action and pose a significant risk of a dangerous drop in blood pressure. Due to these physiological connections, it is strongly recommended to consult a doctor before taking citrulline if you regularly take medication for high blood pressure or erectile dysfunction.

Yes, the body can produce citrulline itself. It is a non-essential amino acid produced as an intermediate in the urea cycle (primarily in the liver and intestines). Therefore, intake through food or supplements is not strictly necessary to prevent a deficiency, but it can be beneficial for improving athletic performance or in certain health conditions.