MyProtein MyVitamins Creatine Monohydrate 250 tablets

One pack of MyProtein MyVitamins Creatine Monohydrate contains 250 tablets. Each tablet provides 1g of pure creatine monohydrate.
The recommended dosage is 3 tablets once daily. Ideally, these should be taken before or after training.

MyProtein MyVitamins Creatine Monohydrate is suitable for various diets, including vegetarian and vegan diets. It is suitable for a wide range of consumers, from bodybuilders to sprinters, and especially for those looking to improve their strength, speed, and muscle mass. The product is suitable for anyone who engages in high-intensity, short-duration exercise. In addition to creatine monohydrate, the product contains fillers such as microcrystalline cellulose and anti-caking agents such as stearic acid, magnesium stearate, and silicon dioxide. It may also contain coating agents such as hydroxypropyl methylcellulose, glycerin, and carnauba wax.

The best time to take MyProtein MyVitamins Creatine Monohydrate tablets on training days is preferably immediately before or directly after your workout to promote absorption through increased blood flow and insulin sensitivity in the muscles. On rest days, it's essential to continue taking the tablets to keep creatine stores in the muscles saturated. Taking them in the morning right after waking up or with a meal is recommended on these days. Crucially, the success of the supplementation depends not on taking them at the exact minute, but on consistently taking the recommended amount daily. This ensures that the active ingredient level in the body remains consistently high, allowing for enhanced physical performance during intense exertion.

Yes, MyProtein MyVitamins Creatine Monohydrate is certified through the Informed Choice program, which means it is regularly tested for banned substances and contaminants to ensure the highest level of safety for athletes.