MyProtein Glutamine 1000g

The ideal time to take MyProtein Glutamine and the recommended daily dose are as follows:
Time of intake:
MyProtein recommends taking L-glutamine before, during, and/or after training. It can also be taken in the morning, at midday, and in the evening. Taking it after training, possibly with a protein shake, can help prevent muscle breakdown and increase the production of human growth hormone (HGH).
Daily dose:
The manufacturer recommends a daily intake of 5 grams of L-glutamine. This corresponds to approximately 1½ scoops of the powder. It is recommended to weigh the powder for a more accurate measurement, as it may settle over time. The stated recommended daily dose should not be exceeded.
Additional information:
* Mix 5g of glutamine with 250-350ml of water or juice.
* L-glutamine is an amino acid that the body can only produce in small amounts, which is why intake through food or supplements is important.
* It is important for muscle building and repair.
* L-glutamine can also contribute to supporting the immune system and intestinal function.
* The product should be stored in a cool, dry place out of the reach of small children.
* Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.

MyProtein L-Glutamine 1000g is suitable for a vegan diet. It can easily be combined with other supplements such as creatine or whey protein. The combination of L-glutamine with creatine and whey protein is often used by athletes to support recovery and promote muscle regeneration.

MyProtein L-Glutamine powder is considered largely tasteless, although some users may detect a very subtle, slightly bitter aftertaste, which, however, disappears completely when combined with other supplements or juices. The powder's solubility in water is excellent, as its fine texture dissolves quickly and completely with a brief stir or shake in a shaker, without forming lumps.

For optimal recovery support, MyProtein L-Glutamine should ideally be taken directly after training, for example mixed with a protein shake or water. At this time, it helps to replenish glutamine stores depleted by exertion, regulate glucose uptake into the muscles, and reduce recovery time and muscle soreness. Alternatively, it can also be taken before or during training to support energy supply.