MST Omega 3 Triglycerides 90 Capsules

One MST Omega 3 Triglyceride capsule contains 500 mg of EPA (eicosapentaenoic acid) and 250 mg of DHA (docosahexaenoic acid), totaling 750 mg of omega-3 fatty acids per capsule.
The recommended daily intake is one capsule twice a day with sufficient liquid at mealtimes. The recommended daily dose should not be exceeded.
Generally, a daily intake of 250–500 mg of EPA and DHA is recommended for adults to support heart health. Individuals with high triglyceride levels or heart disease may require higher amounts, up to 1,000 mg of EPA and DHA per day.

The gelatin in MST Omega 3 Triglyceride capsules is derived from cattle. The product is suitable for a halal diet, as it is offered as "MST® Omega 3 Triglycerides HALAL" and its production and ingredients comply with halal guidelines.

The triglyceride form of MST Omega 3 capsules offers significantly higher bioavailability compared to conventional fish oil products, which are often in the form of artificial ethyl esters. Since triglycerides represent the natural chemical structure of fats, as they occur directly in nature, the human body can recognize and absorb them much more efficiently. The crucial advantage is that the fatty acids in this form are already optimally prepared for metabolism and can be absorbed directly in the intestine without complex conversion processes. Studies show that the absorption rate of omega-3 fatty acids in triglyceride form is up to seventy percent higher than with ethyl esters, leading to a faster and more effective increase in blood omega-3 levels. Furthermore, the triglyceride form is characterized by greater stability against oxidation, which better protects the delicate fatty acids and allows them to exert their full biological effect in the body.

For athletes, a daily intake of approximately 1 to 3 grams of EPA and DHA is recommended to optimally support regeneration after training.