MST Magnesium Citrate 200mg 90 Tablets

One pack of MST Magnesium Citrate 200mg contains 90 tablets.
The recommended daily intake is 2 tablets with sufficient liquid. Each tablet provides 200 mg of magnesium citrate.

MST Magnesium Citrate 200mg tablets are suitable for a vegan diet.

The highly bioavailable citrate form of magnesium offers specific health benefits for muscle function because it is particularly well absorbed and utilized by the body. Magnesium is an essential mineral that contributes to normal muscle function. It is involved in over 300 enzymatic reactions in the body, which, among other things, influence muscle and nerve function as well as energy metabolism. The citrate form helps prevent muscle cramps and maintain performance during exercise by improving mitochondrial function and optimizing energy production. It also accelerates post-exercise recovery by supporting tissue regeneration and contributes to reducing tiredness and fatigue.

Taking MST Magnesium Citrate 200mg can lead to interactions with various medications, as magnesium can impair the absorption of other active ingredients in the gastrointestinal tract. In particular, when used concurrently with antibiotics from the tetracycline and fluoroquinolone groups, as well as with osteoporosis medications such as bisphosphonates, there is a risk that the magnesium will form chemical compounds with these substances, significantly reducing their effectiveness. To avoid such interactions, it is necessary to maintain a time interval between taking the magnesium supplement and other medications. Generally, a break of at least two to three hours is recommended, although with certain medications, an interval of four hours may be advisable. Since the exact requirements vary depending on the active ingredient, the timing should be discussed with a doctor or pharmacist if you are unsure.

Taking MST Magnesium Citrate 200mg supports the relaxation of the nervous system by stabilizing neuronal excitability, binding to calming GABA receptors, and reducing the release of stress hormones such as cortisol. This helps to shorten the time it takes to fall asleep, improve sleep quality, and promote deep sleep. Taking it in the evening (approximately 30 to 60 minutes before bedtime) is particularly recommended to optimally support the body's natural wind-down process and melatonin production.