MST Magnesium Bisglycinate 90 Capsules

One MST Magnesium Bisglycinate capsule contains 100 mg of elemental magnesium. Vitamin B6 is also included for added support.
It is recommended to take 3 capsules daily with meals and some liquid to achieve a daily intake of 300 mg of elemental magnesium. Vitamin B6 plays an important role in the absorption and utilization of magnesium in the body.

The ideal time to take MST Magnesium Bisglycinate capsules can vary depending on the desired effect, although taking them with a meal is recommended. Specifically, for MST Magnesium Bisglycinate, it is recommended to take three capsules daily with sufficient liquid approximately 30 minutes before bedtime to promote relaxation and sleep quality. Generally, magnesium bisglycinate is often taken in the evening to maximize its relaxing effect and improve both falling asleep and deep sleep. Taking it in the morning can also be beneficial to provide the body with energy during the day and support stress management, ideally with breakfast to avoid stomach upset.

The bisglycinate form offers specific advantages compared to other magnesium compounds. It is characterized by superior bioavailability and absorption rate because the magnesium is bound to two glycine molecules, allowing for efficient absorption in the intestines and better transport to the cells. This chelated form can be absorbed by the body up to three to four times better than, for example, magnesium oxide or marine magnesium. Another significant advantage is its good tolerability for the digestive tract. Magnesium bisglycinate less frequently causes digestive problems such as upset stomach, diarrhea, or laxative effects, which can occur with other forms like magnesium oxide or magnesium citrate, making it particularly suitable for people with sensitive stomachs. Furthermore, the bisglycinate form offers dual benefits, as the amino acid glycine itself has a calming effect on the nervous system, promoting relaxation and improving sleep quality, thus enhancing the calming effects of magnesium. It also supports energy production, muscle function, nerve function, bone health, and stress regulation.

MST Magnesium Bisglycinate is suitable for a vegan lifestyle, as the capsule shell is made of purely plant-based cellulose and contains no ingredients of animal origin. Furthermore, the product is free of unnecessary artificial additives such as colorings or flavorings, thus offering a pure form of magnesium supplementation with high bioavailability.

Yes, MST Magnesium Bisglycinate can support regeneration and sleep quality. It contributes to the normal function of the nervous system and muscles, which promotes relaxation in the evening. The amino acid glycine it contains also has calming properties that can make it easier to fall asleep and stabilize the sleep cycle.