MST creatine monohydrate 300 capsules

To reach the recommended daily intake of 3g of creatine with MST Creatine Monohydrate capsules, you need to take 3 capsules. Each capsule contains 1240mg of creatine monohydrate, which equates to 3720mg of creatine monohydrate per 3 capsules. Of this, 3000mg is pure creatine.
The recommended intake of MST Creatine Monohydrate capsules is 3 capsules daily, taken with sufficient liquid (200ml of water) in the morning after waking up and before going to bed. On training days, it is recommended to take 3 capsules before and after your workout. The stated recommended daily intake should not be exceeded.

MST Creatine Monohydrate capsules are not suitable for a vegan diet, as the capsule shell uses animal gelatin.

The ideal time to take MST Creatine Monohydrate capsules is preferably immediately before or directly after training, as the body is particularly receptive during these times. To maintain the supplement's effectiveness, the capsules must also be taken on rest days, as only a daily intake keeps the creatine level in the muscles consistently saturated. Interrupting intake on rest days would reduce effectiveness, which is why consistency is crucial for strength and muscle growth.

The capsule form of MST Creatine Monohydrate offers the advantage of precise and easy dosing without measuring or mixing, compared to conventional powder. Since the capsules are tasteless, clean to use, and easy to swallow, they are ideal for convenient intake on the go or directly after training.