MST Creatine Monohydrate 120 Capsules

To reach the recommended daily intake of 3g of creatine with MST Creatine Monohydrate 120 Capsules, you should take 3 capsules.
Each MST Creatine Monohydrate capsule contains 1240mg of creatine monohydrate, of which 1090mg is pure creatine. Therefore, 3 capsules provide you with 3270mg (approximately 3.27g) of pure creatine.
The manufacturer's dosage recommendation varies slightly, but generally, 2-4 capsules are recommended daily. Some sources specifically recommend 3 capsules daily with plenty of water.
It is important not to exceed the recommended daily dose and to consult a doctor or qualified healthcare provider before taking this product if you have any concerns or pre-existing medical conditions.

The MST Creatine Monohydrate 120 capsules are not suitable for a vegan or vegetarian lifestyle, as the capsule shell is made of gelatin.

The ideal time to take MST Creatine Monohydrate capsules is preferably immediately before or after training, as the body is particularly receptive to nutrient absorption during these phases. Use on rest days is also essential to maintain consistently high creatine levels in muscle tissue and ensure sustained saturation of stores. On rest days, intake can be flexible, with first thing in the morning being particularly convenient to maintain a consistent daily routine. Generally, the capsules should be taken daily throughout the entire treatment period and always with plenty of fluids to support optimal absorption of the active ingredient.

One capsule contains 1240 mg of creatine monohydrate (of which 1090 mg is pure creatine). At the recommended intake of 3 capsules daily, the container of 120 capsules is sufficient for exactly 40 days.