MST Chitosan Chromium 120 Capsules

MST Chitosan Chromium capsules contain chitosan and chromium. Chitosan is a natural polysaccharide derived from the shells of crustaceans. It is said to bind fats in the digestive tract, thereby reducing their absorption into the body. In the stomach, it forms a gel to which some dietary fats, other fat-soluble substances, and bile acids bind and are excreted undigested. However, the advertised weight-loss effect is only achieved in conjunction with a calorie-reduced diet, and chitosan alone is insufficient. The European Food Safety Authority (EFSA) already assessed a health claim for weight loss through chitosan in 2011 as "effect not proven." It is only permissible to advertise the maintenance of normal cholesterol levels, for which a daily intake of 3 grams of chitosan is necessary.
Chromium is an essential trace element that plays a role in carbohydrate, fat, and protein metabolism and can contribute to maintaining normal blood sugar levels. It supports the effects of insulin and can thus counteract cravings.
For whom it is not suitable due to its ingredients:
Chitosan is not suitable for certain groups of people or should only be taken after consulting a doctor or pharmacist:
* Allergy to crustaceans and shellfish: Since chitosan is often extracted from the shells of crabs and shrimp, people with an allergy to crustaceans and shellfish, as well as house dust mites, should avoid products containing chitosan, as allergic reactions can be triggered even in processed form. However, there is also plant-based chitosan derived from fungi, which is suitable for vegetarians and vegans.
* Gastrointestinal disorders: People with gastrointestinal disorders such as chronic inflammatory bowel diseases (e.g., Crohn's disease, ulcerative colitis), diverticulitis, polyps, ulcers, reflux disease (GERD), or gastritis should avoid chitosan, as side effects such as inflammation or digestive problems like constipation, bloating, lower abdominal pain, diarrhea, and a feeling of fullness may occur.
* Pregnancy and breastfeeding: There is insufficient reliable information on the safety of chitosan during pregnancy and breastfeeding; therefore, its use should be avoided.
* Children under 3 years: Chitosan is not suitable for children under 3 years of age. Caution should be exercised with children and adolescents who are still growing.
* Underweight: People who are underweight should not take chitosan.
* Taking medication: Chitosan may interfere with the absorption of fat-soluble vitamins (A, D, E, K), essential fatty acids, and some medications. This includes oral contraceptives (birth control pills), hormones, retinoids, and steroids. A minimum interval of 4 hours between taking chitosan and these medications is recommended. Diabetics, individuals taking anticoagulants (e.g., warfarin), or epileptics (e.g., valproic acid) should also consult their doctor or pharmacist before using chitosan, as interactions may occur that could lead to a loss of effectiveness of the medication or an increased risk of bleeding.
* Metabolic disorders: Caution is advised in cases of metabolic disorders.
It is important to read the package insert and always consult a doctor or pharmacist if you have any questions or pre-existing medical conditions.

MST Chitosan Chromium capsules should be taken daily, three capsules at a time, one hour before meals with 200 ml of water. The stated recommended daily intake must not be exceeded.

The combination of chitosan and chromium in the MST product supports weight management through a dual mechanism of action that positively influences both calorie intake and satiety. Chitosan acts as a natural fat binder, binding a portion of ingested dietary fats in the digestive tract and preventing their absorption, so they are excreted undigested. This reduces the effective calorie intake from high-fat meals. At the same time, the chromium plays a key role in macronutrient metabolism by contributing to the maintenance of stable blood sugar levels. By stabilizing blood sugar, sharp fluctuations in insulin levels are avoided, which are the main cause of sudden cravings for sweets or carbohydrates. Thus, the product offers a synergistic solution that, on the one hand, limits physical energy intake and, on the other hand, facilitates appetite control and adherence to a diet through physiological blood sugar regulation.

No, MST Chitosan with Chromium is not suitable for people with a shellfish allergy, as the chitosan it contains is derived directly from crustacean shells. Furthermore, traces of gluten, lactose, egg white, and soy cannot be ruled out.