MST Calcium Citrate D3 K2Vital 60 Tablets

To optimally support bone health, the recommended dosage for MST Calcium Citrate D3 K2Vital 60 tablets is generally two tablets daily. This should be divided into two doses: one tablet twice a day with meals and plenty of water (approximately 250 ml).
It is important not to exceed the recommended daily dose. This product combines calcium citrate, vitamin D3, and vitamin K2 MK7 to support bone and dental health. Calcium citrate is a highly absorbable form of calcium. Vitamin D3 enhances calcium absorption, and vitamin K2 MK7 helps transport calcium to the bones and prevent plaque buildup in the arteries.
If you have any concerns or questions about taking this product, it is advisable to consult a doctor or nutritionist. This product is not suitable for children or pregnant women, but it is suitable for breastfeeding women.

The use of calcium citrate in MST Calcium Citrate D3 K2Vital offers advantages over conventional calcium carbonate because calcium citrate has higher bioavailability and better absorption in the body. Unlike calcium carbonate, which relies on stomach acid to be converted into an absorbable form, calcium citrate can be absorbed regardless of the stomach's pH. This makes calcium citrate a better option for people with low stomach acid production or for those taking medications that reduce stomach acid. Studies show that calcium absorption from calcium citrate is approximately 22-27% higher than from calcium carbonate, both on an empty stomach and with meals. Furthermore, calcium citrate is often perceived as better tolerated and may also be suitable for those with sensitive stomachs.

The vitamin K2 MK7 contained in MST Calcium Citrate D3 K2Vital plays a crucial role in calcium metabolism, ensuring that the supplemented mineral is effectively absorbed into the bones and does not accumulate harmfully in the blood vessels. While vitamin D3 increases the absorption of calcium from the intestines into the bloodstream, vitamin K2 is responsible for activating specific proteins such as osteocalcin and matrix GLA protein. Activated matrix GLA protein binds excess calcium in the blood and actively prevents its deposition on the vessel walls, thus minimizing the risk of vascular calcification. Simultaneously, activated osteocalcin ensures that the calcium is effectively incorporated into the bone matrix, making vitamin K2 MK7 an essential component for the safety and efficacy of calcium supplementation.

The combination of calcium citrate and vitamin D3 in MST Calcium Citrate D3 K2Vital supports muscle function and bone mineralization through the following mechanisms: - Calcium is an essential building block for the strength and maintenance of bones and teeth.

- Vitamin D3 increases the absorption of calcium from the digestive tract and promotes its incorporation into bone tissue.

- Calcium plays a central role in nerve impulse transmission, thus directly influencing muscle contraction and normal muscle function.

- Calcium citrate is characterized by high bioavailability, allowing the body to absorb and utilize the mineral particularly efficiently.

- Vitamin K2 additionally supports the activation of proteins responsible for calcium metabolism and bone structure stability.