MST Ashwagandha 100 Capsules

According to MST Nutrition, for optimal results during physical exertion, you should take up to 600 mg of Ashwagandha KSM-66 per day, which corresponds to 2 capsules.
The recommended daily dose for adults is generally between 300 mg and 600 mg. A daily intake of 300 mg (1 capsule) is usually sufficient for stress management and general well-being. During periods of increased exertion or physical activity, a dosage of up to 600 mg per day (2 capsules) may be more effective in increasing endurance and reducing stress hormones.
It is important to take the product regularly over a longer period to achieve maximum effect. KSM-66 Ashwagandha is characterized by high bioavailability, which allows for optimal absorption of the active ingredients by the body.
Each capsule of the MST Ashwagandha KSM-66 product contains 30 mg of the standardized extract (5% withanolides). In some cases, higher doses of up to 1,200 mg per day may be recommended, but this should be done after consulting a doctor.

The patented KSM-66 extraction process used in MST Ashwagandha capsules offers several advantages over conventional extraction methods. KSM-66 is a highly concentrated, full-spectrum extract derived exclusively from the root of the Ashwagandha plant, which is traditionally considered the most valuable part and has been extensively studied. In contrast, conventional Ashwagandha products may contain extracts from leaves or mixtures of different plant parts, which can have a different chemical profile.
A key advantage of the KSM-66 process is its gentle extraction, based on the principles of "green chemistry" and requiring no alcohol or other chemical solvents such as hexane. This preserves the plant's natural profile and the balance of all its important components, resulting in high purity and bioavailability. Conventional extraction methods, on the other hand, may use harsh alcohols or synthetic solvents that can alter the components or lead to a lower concentration of the active ingredients.
KSM-66 is also distinguished by a high and standardized withanolide content of typically 5%, which is crucial for its medicinal efficacy. It is the most thoroughly researched ashwagandha extract worldwide, with 48 studies, including 24 gold-standard clinical trials (randomized, double-blind, placebo-controlled), demonstrating its efficacy, safety, and high quality. This extensive scientific validation is rare for non-patented ashwagandha. Consistency in potency and composition is another advantage of KSM-66, whereas batch-to-batch variation can occur with regular ashwagandha.

MST Ashwagandha capsules are not suitable for a vegan diet, as the capsule shell is made of bovine gelatin. Regarding additives, while the product is free of magnesium stearate, it does contain microcrystalline cellulose as a filler and silicon dioxide as an anti-caking agent.

For daily use to support athletic activity or increased stress, a dosage of up to 600 mg of ashwagandha extract is recommended. With MST Ashwagandha capsules, this corresponds to 2 capsules, which provide a total of 32 mg of withanolides (at a standardized content of 5%).