MST 21 Amino Acids 120 Capsules

On rest days, it is recommended to take 2 capsules of MST 21 Amino Acids, either in the morning after waking up or in the evening before going to bed.
The amino acids contained in MST 21 Amino Acids are in the bioavailable L-form. This form corresponds to the natural form found in the human body.

The 21 amino acids contained in MST 21 Amino Acids 120 Capsules contribute to supporting the immune system, as amino acids are the building blocks of proteins, which in turn are involved in almost all biological processes in the body. Proteins are essential for the immune system and blood clotting. A deficiency in amino acids can negatively affect the immune system. This product provides a comprehensive supply of amino acids to support protein synthesis and biological functions. MST Nutrition states that the amino acids strengthen the immune system. Threonine, in particular, is an important antibody building block and therefore a significant amino acid for the immune system. Leucine, one of the branched-chain amino acids (BCAAs), can activate certain immune cells such as T cells or killer cells.

Regarding possible traces of allergens such as gluten or soy, information indicates that gluten, egg white, soy, and milk (including lactose) cannot be excluded. It is also noted that the product may contain traces of gluten-containing cereals, soy, and milk.

Taking MST 21 Amino Acids immediately before bed significantly supports nighttime regeneration by providing the body with a continuous supply of essential building blocks during the several-hour fasting phase of sleep. This promotes protein synthesis and helps minimize catabolic processes, allowing muscle tissue to be repaired and maintained efficiently. Since the formula is based on free amino acids or hydrolyzed protein sources and is in capsule form, the product generally contains no lactose. Therefore, it is considered safe for people with lactose intolerance, as no lactose-containing ingredients are used in its composition and digestion is not affected.

Yes, the MST 21 Amino Acids Complex is suitable for a vegan diet thanks to its plant-based capsule shell made of hydroxypropylmethylcellulose. The specific advantage of combining all 21 amino acids over pure BCAA supplements lies in the completeness of the profile: While BCAAs only provide three essential amino acids for energy, the 21 amino acids deliver the full spectrum of building blocks necessary for effective muscle protein synthesis, long-term muscle maintenance, and tissue repair.