GN Magnesium Citrate 120 Capsules

Each GN Magnesium Citrate capsule contains 150 mg of pure, elemental magnesium.
The recommended intake varies depending on the source. Some sources suggest a daily dose of 2 capsules, which corresponds to 300 mg of pure magnesium. Other sources recommend taking 1 capsule daily.
If the recommended intake is 1 capsule per day, a container of 120 capsules will last for 120 days, or approximately 4 months. If the recommended intake is 2 capsules per day, a container of 120 capsules will last for 60 days, or approximately 2 months.

The organic citrate form used in GN Magnesium Citrate offers significant advantages over conventional magnesium oxide in terms of bioavailability and absorption. Magnesium citrate is an organic compound that can be utilized by the human body much more efficiently than inorganic magnesium oxide.

A key reason for this is its superior solubility. While magnesium oxide has very low solubility and relies heavily on a sufficient amount of stomach acid for its breakdown, magnesium citrate dissolves readily even in a neutral environment. This makes absorption less dependent on the stomach's pH level.

Scientific studies consistently show that magnesium citrate has significantly higher bioavailability. This means that after ingestion, a considerably higher proportion of the magnesium actually reaches the bloodstream and is available to the cells. In contrast, a large portion of magnesium oxide is excreted unabsorbed. Furthermore, the citrate form is considered gentler on the stomach, as unabsorbed magnesium oxide, due to its osmotic effect in the intestines, can more frequently lead to digestive discomfort.

GN Magnesium Citrate, in the 120-capsule pack, is suitable for a vegan diet, as the capsule shell is made of plant-based cellulose and no animal-derived ingredients are used. The product is manufactured without allergens such as gluten and lactose, making it safe for individuals with these intolerances. Furthermore, the product contains no artificial colors, ensuring the supplement's high purity.

GN Magnesium Citrate can be taken at any time of day, as its effects are generally independent of the time of day. However, the optimal time depends on your individual goals: - To promote muscle relaxation and sleep quality: Taking it in the evening (approximately 30 to 60 minutes before bedtime) is recommended, as magnesium relaxes muscles and calms the nervous system.

- To support energy metabolism: Taking it in the morning can help support energy levels and mental clarity throughout the day.

- For digestive problems: Taking it in the evening can promote digestion overnight and facilitate bowel movements in the morning. More important than the time of day is regular, daily intake to maintain stable magnesium levels. If you have a sensitive stomach, it is also recommended to take the capsules with a meal to improve tolerability.