GN Ashwagandha KSM66 300mg 120 Capsules

One capsule of GN Ashwagandha KSM66 300mg contains 15mg of withanolides. This is because the extract is standardized to 5% withanolides.

Taking GN Ashwagandha KSM-66 can support both athletic recovery and muscle growth. These effects are based on Ashwagandha's classification as an adaptogen and on specific clinical studies of the KSM-66 extract.

In the area of ​​muscle growth, scientific studies indicate that supplementation with KSM-66 can contribute to a significant increase in muscle mass and strength. A key mechanism here is the reduction of cortisol levels. Since cortisol is a catabolic hormone that can break down muscle tissue, a reduced level promotes an anabolic (muscle-building) environment. Furthermore, there is evidence that Ashwagandha can support natural testosterone production in men, which further promotes muscle growth.

Regarding recovery, Ashwagandha helps the body regulate its physical stress response after intense training. Studies show that subjects taking KSM-66 exhibited lower markers of muscle damage (such as creatine kinase). This allows for a faster recovery of muscular performance. Furthermore, ashwagandha has a positive effect on sleep quality, which is essential for overall physical recovery.

In summary, GN Ashwagandha KSM-66 supports athletes by optimizing their hormonal response to training stimuli, reducing exercise-induced muscle damage, and promoting regeneration processes.

The product GN Ashwagandha KSM-66 is suitable for a vegan diet, as the capsule shell is made of plant-based cellulose and the extract is obtained without the traditional use of milk. Furthermore, the product is free of artificial colors and preservatives and contains no unnecessary chemical additives, making it a pure and plant-based dietary supplement option.

GN Ashwagandha KSM-66 acts as an adaptogen, increasing stress resistance by lowering cortisol levels and thus promoting inner peace. This makes it easier to fall asleep, improves the quality of deep sleep, and contributes to overall mental and physical well-being through a better balance between stress and relaxation. The first noticeable effects on stress levels and sleep quality often occur after about four to six weeks of regular use.